ME: Meditation brings so many benefits, I want to increase the amount of time I meditate each day but I can so rarely make it happen, I must be resisting the effort. I don’t want to stay in the shallows, I want to go deeper into the lake.
SHORTY (the part of me that has been resisting): You wouldn’t need longer sessions if you were more disciplined during the sits you’re already doing.
ME: Maybe. I do let myself look around a lot. But I’m wondering if we’re also afraid to go deeper.
SHORTY: What’s to be afraid of? Is that an ego thing?
ME: Remember that time at the 1 week retreat, that scary image we had of being suspended backwards over a void? Could that be the same fear? (Whatever that fear was?)
SHORTY: Okay fear does seem to be involved here. But I’m not tapping any explanations. Any of us who are actually feeling those fears, can you join the conversation?
… … [crickets] …
SHORTY: You think I’m hiding my fears, don’t you?
ME (shrugs) I think we’ve gone as far was we’re going to get with this right now.