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Meditation and panic attacks? Can it help?

January 15, 2020   |   Leave a reply

I’m so happy to discuss your questions about meditation and spirituality. If you want to ask one, let me know in comments. I will do what I can to help. This question is from Faith, who asks: I have a history of anxiety and moderate to severe panic attacks. Anything you can offer to assist with these feelings would be... READ MORE

Lojong Slogan 2

January 13, 2020   |   2 Comments

In 2020, the Open Heart Project Sangha is examining each of the 59 slogans of Atisha, aka Lojong aka mind training practice. Each Monday, I send out a short video with some thoughts about one of the slogans, followed by a guided meditation. We now consider the second slogan: Regard all dharmas as dreams. . Last week, our slogan was... READ MORE

meditation question 1

January 10, 2020   |   Leave a reply

This week’s question is from Roxana: “Can you provide meditations on how to obtain tranquility/calmness/serenity in anxious moments.” . If you’d like me to answer your questions about meditation, please email your question to me. xo Susan

Lojong Slogan 1

January 10, 2020   |   Leave a reply

In 2020, the Open Heart Project Sangha will examine each of the 59 slogans of Atisha, aka Lojong aka mind training practice. Each Monday, I send out a short video with some thoughts about that week’s slogan, followed by a guided meditation. The first one went out a few days ago and discusses slogan #1, first, train in the preliminaries.... READ MORE

I invite you to a year of love, meaning and community

January 5, 2020   |   Leave a reply

Audio-only version  is here. Meditation practice begins at 18:39. Dear Open Heart Project, Thank you so much for your responses to my end-of-year letter. 2020 is going to be a powerful year in the Open Heart Project, one crafted to offer you strength, friendship, and joy. As you may have read, after seven years of sending free weekly meditations, I... READ MORE

Let’s go big AND go home in 2020!

December 30, 2019   |   Leave a reply

Hello beloved Open Heart Project, As mentioned last week, the Open Heart Project is changing to offer more support, more love, more connection in 2020. Why? Because it’s been a crazy year! So much is up in the air. Yes, there is a lot of stress…but there is also a lot of strength and support from people who value what... READ MORE

The Open Heart Project is changing: PLEASE READ

December 23, 2019   |   Leave a reply

Hello beloved Open Heart Project, 2019 has been a very intense year and 2020 is shaping up to be so as well. I’ve spent the last month thinking deeply about what I can do to support you–and what I need from you to keep the Open Heart Project growing and vital. Instead of sending you a meditation video this week,... READ MORE

Your questions answered here!

April 15, 2015   |   1 Comment

Thank you, Kris, for these excellent questions. Q1: As for putting our attention on our breath, would you want to speak to the relationship between putting my attention on my thoughts and (not) sort of leaving my body? I feel like sometimes what is happening for me is that while focusing on my breath, and labeling my thoughts, I lose... READ MORE

Transforming Betrayal and Non-Closure

March 25, 2015   |   3 Comments

I wanted to use today’s email to respond to a post (on our Facebook page) from Barba Twin regarding anger and forgiveness. In it, she describes a situation that many of you may be familiar with: a relationship that has ended with no opportunity for closure. The person seeking it is then left on his or her own to find... READ MORE

Do.

May 9, 2012   |   17 Comments

In the last newsletter, I offered a review of some basic “don’ts.” Today is part 2: the “dos.” I know that some of you may have heard these things before, but, really, we can’t hear such things too many times. Without further ado, please do:

Don't

May 6, 2012   |   18 Comments

Some thoughts on some of the most basic misconceptions and nutty side trips we all make when it comes to meditation We can’t hear these things too many times. And now, without further ado, please do not:

Confidence

May 3, 2012   |   17 Comments

This past weekend, I was teaching at the Providence, RI Shambhala Center. We spent the entire time talking about fearlessness—what it was, how fear maintains its grip on us, how to loosen it, and how to manifest fearlessness in our lives. My final talk was on confidence and it was meant to be a culmination of the entire program. As... READ MORE