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Lojong Slogan 11

March 16, 2020   |   2 Comments

I hope you are well and healthy and the same is so for all your loved ones. When I was thinking about this week’s slogan in light of all the coronavirus anxiety, I thought for a moment to offer something more immediately relevant than a thousand-year old slogan. Until I realized that this week’s slogan is exactly that. I realize... READ MORE

Lojong Slogan 10

March 11, 2020   |   Leave a reply

The main reason I find to be hopeful is the beauty and profundity of the dharma. The more I turn my mind toward it, the more empowered I feel. The more empowered I feel, the more energy I have to be of benefit. The more I turn my mind toward chaos, the less I have. . Obviously, no one has... READ MORE

Lojong Slogan 9

March 6, 2020   |   Leave a reply

Over in the Open Heart Project sangha, we are studying the 59 slogans of Atisha which is a thousand-year old practice for training the mind for loving-kindness and wisdom. This week, our seemingly elliptical  slogan is “In all activities, train with slogans.” . In other words, slogans are good. The truth is, you are already following this instruction. However, the... READ MORE

Lojong Slogan 8

February 24, 2020   |   Leave a reply

In 2020, the Open Heart Project sangha is exploring the 59 slogans of Atisha, one per week. These slogans are also called lojong (or mind training) practice. They are exceptionally dense. So much meaning is packed into each slogan. Their meaning is not understood through the intellect. Rather, it is arrived at through contemplation. . How is contemplation different than... READ MORE

Lojong Slogan 7

February 24, 2020   |   Leave a reply

Hello, I hope you are well and feeling happy. Or happy-ish. Or happiest. . At the Open Heart Project, we are studying the 59 slogans of Atisha, a thousand-year old practice also known as lojong. The slogans are incredibly pithy and dense. They are like objects that expand in water only, here, the water is your awareness. All you have... READ MORE

Lojong Slogan 6

February 24, 2020   |   Leave a reply

Over in the Open Heart Project sangha, we are engaged in an ancient practice called lojong or mind training. In this practice, we train our minds through the contemplation of slogans. There are 59. This week, we are on slogan #6: . “In post-meditation, be a child of illusion.” . Two questions arise immediately. . First, what is post-meditation? One... READ MORE

Lojong Slogan 5

February 6, 2020   |   Leave a reply

In the Open Heart Project sangha, we are contemplating one slogan per week from the 59 lojong (mind-training) slogans of Atisha. They date back over one thousand years. . There are 59 “slogans” which range from the obvious (First, train in the preliminaries) to the inspirational (Thank everyone) to the fascinatingly inscrutable (Three objects, three poisons, three seeds of virtue).... READ MORE

Some thoughts about love + a new 10-minute meditation. Also: I miss you!

February 3, 2020   |   Leave a reply

Audio-only version is here. Meditation practice begins at 13:45 Dear Open Heart Project, Welcome new members of the Open Heart Project! If this is our first time sitting together, I am grateful for the opportunity to practice meditation together. If you have any questions, don’t hesitate to mention in the blog post comments. If are not a new member: I... READ MORE

Lojong Slogan 4

January 30, 2020   |   Leave a reply

  This week at the Open Heart Project, we are contemplating the 4th of the 59 slogans of Atisha: “Self-liberate even the antidote.” . This slogan is saying something like: If you think you’ve understood emptiness or enlightenment or any other so-called spiritual concept, that’s not it. It’s telling us that to arrive at a conclusion is to miss the... READ MORE

Meditation Question 2: Meditation and panic attacks? Can it help?

January 15, 2020   |   Leave a reply

I’m so happy to discuss your questions about meditation and spirituality. If you want to ask one, let me know in comments. I will do what I can to help. This question is from Faith, who asks: I have a history of anxiety and moderate to severe panic attacks. Anything you can offer to assist with these feelings would be... READ MORE

Lojong Slogan 2

January 13, 2020   |   2 Comments

In 2020, the Open Heart Project Sangha is examining each of the 59 slogans of Atisha, aka Lojong aka mind training practice. Each Monday, I send out a short video with some thoughts about one of the slogans, followed by a guided meditation. We now consider the second slogan: Regard all dharmas as dreams. . Last week, our slogan was... READ MORE

Meditation Question 1: Anxious Moments

January 10, 2020   |   Leave a reply

This week’s question is from Roxana: “Can you provide meditations on how to obtain tranquility/calmness/serenity in anxious moments.” . If you’d like me to answer your questions about meditation, please email your question to me. xo Susan