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Off the hook.

November 11, 2019   |   Leave a reply

The meditation begins at 1:35 Audio only version is here. Hello dear meditators. Thank you so much for being a part of the Open Heart Project. This week’s video is very simple. Our 10-minute sit is preceded by a very short (<2m) encouragement to let yourself off the hook for trying to be perfect–especially when it comes to meditation! Getting... READ MORE

Who I turn to for strength when I feel overwhelmed

November 4, 2019   |   Leave a reply

The meditation begins at 4:40 Audio only version is here. Hello, wonderful Open Heart Project, I end every weekly meditation by thanking you for practicing with me, and for practicing together. Those are not empty notions. I get so much from knowing that you and I are doing this together. Several years ago, I had the good fortune to interview... READ MORE

Resource for learning more about meditation and trauma

December 21, 2018   |   Leave a reply

Mindfulness is often suggested as a panacea for, well, everything. It is not. It is especially important to be careful about practicing or teaching meditation when trauma is involved. I wanted to make sure you saw this video conversation between trauma expert and author David Treleaven, Jenna, and myself. It’s not short (a little over an hour), but if you... READ MORE

Do you have problems being consistent with your practice? The cause may not be what you think.

December 4, 2017   |   Leave a reply

The meditation begins at 10:32 Audio only version is here. Hello, dear meditator. How are you? I hope you are well and feeling happy. Basically everyone I have ever known finds it difficult to be consistent with their practice and, further, basically everyone thinks this is because they lack discipline. I suggest that this is probably not the issue. Before... READ MORE

When you’re committed to kindness, how do you respond to hate? (The one where someone called me a _________ [the b word])

November 27, 2017   |   Leave a reply

The meditation begins at 9:17 Audio only version is here. Hello, dear meditator. How are you? I hope you are well and feeling happy. In the U.S., this is Thanksgiving weekend. For many of us, this means time with family–which can also mean time with people who make you angry/sad/confused/irritated…triggered. We meditate to practice generosity, patience, and equanimity. How do... READ MORE

How to dispel stressful, scary thoughts + a very special guest speaker

November 13, 2017   |   Leave a reply

The meditation begins at 4:58 Audio only version is here. Hello, dear meditator. Before today’s meditation, I offer you a suggestion for working with painful thoughts. It is a short, simple exercise you can do anytime, anywhere, on the spot. I use it constantly. Let me know if you try it! This suggestion comes directly from the work of a... READ MORE

Right Speech: Four important choices that turn your words into tiny emissaries of goodness and power.

November 6, 2017   |   4 Comments

The meditation begins at 7:15 Audio only version is here. Hello dear meditators. It is great to see you! In meditation, we bring mindfulness to three aspects of our existence. First, we are mindful of our bodies in the way we establish the meditation posture. Second, we become mindful of breath by allowing our attention to ride the breath. Finally,... READ MORE

How to be more disciplined.

October 30, 2017   |   1 Comment

The meditation begins at 7:09 Audio only version can be found here. Hello and welcome to your practice. It is great to practice together! Before today’s 10-minute sit, I offer you a very simple definition of discipline. Though it is not easy to be disciplined, it is predicated on one very simple gesture that you can make within your own mind.... READ MORE