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What to do about “monkey mind”?

September 9, 2024   |   2 Comments The sitar player said, “If I tune the strings too tightly, they break. If they are too loose, no sound comes out.” “Just so,” replied the Buddha, “you should hold your mind in meditation.”

As you have learned (or will learn if this is your first time meditating), our practice requires us to be mindful of three things. First is mindfulness of body—we hold our posture in a certain way. Second is mindfulness of breath—we place attention on breath and, when it strays, bring it back. Third is mindfulness of mind. But what does... READ MORE

3 ways to work with “negative” emotions

September 2, 2024   |   5 Comments

Audio only version is here
Meditation begins at 12:00

Dear wonderful Open Heart Project, It’s possible you thought, as did I, that meditation would help you feel…less. Less rage. Less sorrow. I’d have even settled for less crankiness. No such luck–I’m still a human being. I made this video for those of you who fear that anger or other so-called negative emotions mean you are not a spiritual person.... READ MORE

Recording of Meet the Inner Teacher info session

August 12, 2024   |   2 Comments

It was a joy to discuss the means by which meditation supports a deeper relationship with your own wisdom mind.  Meeting the inner teacher is a profound and fascinating subject—and one rarely discussed when mindfulness meditation is taught as a self-help technique or life hack. As mindfulness makes its way into our culture, fewer and fewer teachers offer it for... READ MORE

What is the “middle way?” (Might not be what you thought…)

August 12, 2024   |   12 Comments

Audio-only version is here. Meditation practice begins at 11:36. Dear Open Heart Project, Hello, and a heartfelt thank you to everyone who reached out to me after my cat passed away. Your kindness has been received and welcome. In this video, I share something I’ve been thinking about in relation so my own spiritual journey, what in Buddhism is called... READ MORE

If your meditation is not making you more peaceful…

May 6, 2024   |   24 Comments

Audio only version is here
Meditation begins at 14:23

Hello you wonderful human. How do I know you’re wonderful? Because you are interested in meditation and your spiritual journey. Case closed. Many of us wonder how we can achieve the inner peace and tranquility of the great teachers we love. This is an excellent quest. However, most of these great teachers (you may notice) are wearing robes. Why? Because... READ MORE

Buddhism is called the Middle Way. What is it in the middle of?

April 29, 2024   |   4 Comments

Audio only version is here
Meditation begins at 12:16

Hello, I hope you and yours are well. Before today’s meditation, I offer a few thoughts on the Middle Way, as Buddhism is sometimes referred to. No one has to be a Buddhist to benefit from contemplating this middle way. What is it in the middle of? What does it mean to me and my practice? Have a listen and... READ MORE

How can I find a (trustworthy) teacher?

April 22, 2024   |   8 Comments

Audio only version is here
Meditation begins at 10:03

Hello, wonderful person, Before today’s practice, I share a few thoughts in response to a question I hear from you somewhat regularly: how to find a teacher? How do I know who and what to trust? Before today’s sit, I offer a few thoughts. Spoiler: there are no easy answers. With love,  Susan

Are we practicing mindfulness? Yes. And no.

April 15, 2024   |   17 Comments

Audio only version is here
Meditation begins at 8:46

Hello, wonderful person. Before today’s practice, I share a few thoughts about mindfulness meditation. Is that what we are doing when we sit together? Yes, that is accurate. But it is only 50% accurate. There is another aspect that is equally important. Please have a listen to this short talk to learn more. And let me know what you think... READ MORE

Magic is real. Here’s how I know: Part 3

April 8, 2024   |   10 Comments

Audio only version is here
Meditation begins at 12:30

Hello Open Heart Project, I recently read an article about a new meditation app that purports to offer meditation instruction via AI generated content meant to teach Dzogchen and Mahamudra. My friends, I literally could not sleep that night. I was so upset. Dzogchen and Mahamudra are among the highest teachings in all of Buddhism. They are never taught without... READ MORE

Magic is real. Here’s how I know: Part 2

March 31, 2024   |   6 Comments

Audio only version is here
Meditation begins at 21:16

Hello, I hope you are well! Last week, I mentioned that there were three steps we could take to keep our practice firmly rooted in the realm of the spiritual–the mysterious, the sacred, the deeply personal–rather than the realm of self-help which can turn quite aggressive. Our practice is so powerful, but the real scope is glimpsed only when we... READ MORE

The connection between meditation and creativity

March 18, 2024   |   1 Comment

Audio only version is here
Meditation begins at 9:53

Dear, wonderful Open Heart Project, Before today’s meditation, I offer a few thoughts about the connection between creativity and meditation. I find that one is very difficult without the other! If you want to explore this topic further, please think about joining me in Austin, TX May 22-26 for a meditation and writing retreat. We’ll spend 4 full days practicing... READ MORE

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