Lojong Slogan 3

January 22, 2020   |   1 Comment

Hello, everyone. It’s great to be contemplating the slogans together. To examine awareness before it is born is obviously impossible. Don’t let that throw you. Hold the slogan as a line of poetry rather than a directive. For more on this slogan, please check this link where some generous soul collected various teacher’s words on this very slogan. And of... READ MORE

Meditation and panic attacks? Can it help?

January 15, 2020   |   Leave a reply

I’m so happy to discuss your questions about meditation and spirituality. If you want to ask one, let me know in comments. I will do what I can to help. This question is from Faith, who asks: I have a history of anxiety and moderate to severe panic attacks. Anything you can offer to assist with these feelings would be... READ MORE

Lojong Slogan 2

January 13, 2020   |   2 Comments

In 2020, the Open Heart Project Sangha is examining each of the 59 slogans of Atisha, aka Lojong aka mind training practice. Each Monday, I send out a short video with some thoughts about one of the slogans, followed by a guided meditation. We now consider the second slogan: Regard all dharmas as dreams. . Last week, our slogan was... READ MORE

meditation question 1

January 10, 2020   |   Leave a reply

This week’s question is from Roxana: “Can you provide meditations on how to obtain tranquility/calmness/serenity in anxious moments.” . If you’d like me to answer your questions about meditation, please email your question to me. xo Susan

Lojong Slogan 1

January 10, 2020   |   Leave a reply

In 2020, the Open Heart Project Sangha will examine each of the 59 slogans of Atisha, aka Lojong aka mind training practice. Each Monday, I send out a short video with some thoughts about that week’s slogan, followed by a guided meditation. The first one went out a few days ago and discusses slogan #1, first, train in the preliminaries.... READ MORE

I invite you to a year of love, meaning and community

January 5, 2020   |   Leave a reply

Audio-only version  is here. Meditation practice begins at 18:39. Dear Open Heart Project, Thank you so much for your responses to my end-of-year letter. 2020 is going to be a powerful year in the Open Heart Project, one crafted to offer you strength, friendship, and joy. As you may have read, after seven years of sending free weekly meditations, I... READ MORE

Let’s go big AND go home in 2020!

December 30, 2019   |   Leave a reply

Hello beloved Open Heart Project, As mentioned last week, the Open Heart Project is changing to offer more support, more love, more connection in 2020. Why? Because it’s been a crazy year! So much is up in the air. Yes, there is a lot of stress…but there is also a lot of strength and support from people who value what... READ MORE

The Open Heart Project is changing: PLEASE READ

December 23, 2019   |   Leave a reply

Hello beloved Open Heart Project, 2019 has been a very intense year and 2020 is shaping up to be so as well. I’ve spent the last month thinking deeply about what I can do to support you–and what I need from you to keep the Open Heart Project growing and vital. Instead of sending you a meditation video this week,... READ MORE

Resource for learning more about meditation and trauma

December 21, 2018   |   Leave a reply

Mindfulness is often suggested as a panacea for, well, everything. It is not. It is especially important to be careful about practicing or teaching meditation when trauma is involved. I wanted to make sure you saw this video conversation between trauma expert and author David Treleaven, Jenna, and myself. It’s not short (a little over an hour), but if you... READ MORE

My new book, “The Four Noble Truths of Love,” is coming soon…

May 15, 2018   |   6 Comments

…and I could not be more excited. Can’t wait to share it with you. I hope you will find it inspiring, useful, and real. It is about what it really takes to open your heart in a love relationship. We are self-publishing this, y’all. I wrote this book for us specifically. Every single decision that has gone into creating it... READ MORE