Audio-only version is here. Meditation practice begins at 17:44. Dear Open Heart Project, Hello and welcome to video #3 in this series on the three steps, or yanas, of the spiritual path. Today we discuss the third step. (If you missed the first two or would like a refresher, the first video is here and the second video is here. While... READ MORE
Thanks to all who joined for the info session on the interconnectedness of Buddhism and the enneagram. It was wonderful speaking with you. During our talk, we discussed an upcoming in-person retreat I’m teaching in Austin, TX from October 11-15, 2023 on Buddhism & The Enneagram. In this small, in-person retreat, we will explore what it means to live fearlessly... READ MORE
Audio-only version is here. Meditation practice begins at 26:21. Dear Open Heart Project, Hello and welcome to the second video in this series on the three steps of the spiritual journey. Today we discuss the second step. While the first step focused on stabilizing your personal situation (and practice), the second step is about the heart opening that ensues organically.... READ MORE
Audio-only version is here. Meditation practice begins at 22:23. Dear Open Heart Project, When it comes to our spiritual practices (whatever they may be), both uncertainty and possibility are always present so in some sense, we are in the perfect training ground for awakening. In the Buddhist view (and no one has to be a Buddhist to make this information... READ MORE
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Dear Open Heart Project, Someone once asked me, “How does one let go of anger—not deep-rooted anger but anger over everyday trivial things? How can I learn to really let go of things that don’t matter in my life? Too much time is wasted on this use of energy!” Here’s what I said: I appreciate your wish to let go... READ MORE
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Dear Open Heart Project, How do you know if you’re Buddhist? I knew I was a Buddhist the moment I read a book by Chogyam Trungpa called The Heart of the Buddha. This is how I already think, only I didn’t know it, I said to myself. I must be a Buddhist. From that moment, the fates conspired to place... READ MORE
Audio only version here. Dear Open Heart Project, Many years ago, I asked my meditation teacher what I could do to deepen my practice. I mean, I tried to practice most days but at a certain point, I started to wonder: what the hell am I doing? Sitting here doing nothing but thinking about this and that? I think I... READ MORE
Audio-only version is here. Meditation practice begins at 11:27. Dear Open Heart Project, Hello, I hope you are well! Also, I cut all my hair off! On purpose! In this video, I share some thoughts with you about something I’ve been thinking about in relation so my own spiritual journey, what in Buddhism is called “the middle way”. What is... READ MORE
Audio-only version is here. Meditation practice begins at 18:06. Dear Open Heart Project, Welcome to the final video in this series on Cultivating a Compassionate Mind. Week 1: Affection for the World Week 2: Faith in the Right Situations Week 3: Compassion for Sentient Beings Now we come to Bravery, the fourth quality. In this view, bravery begins with developing... READ MORE
Audio-only version is here. Meditation practice begins at 14:21. Dear Open Heart Project, Welcome to the third video in our series: Cultivating a Compassionate Mind. We’ve discussed Affection for the World and Faith in the Right Situations so far. Now we come to Compassion for Sentient Beings. This may sound straightforward, like, of course! If I want to cultivate a mind... READ MORE
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