Turning the page into a new year with joy, compassion, and truth
January 4, 2021 1:00 am 6 CommentsAudio-only version is here. Meditation practice begins at 9:02 Dear Open Heart Project, Welcome to a new year! To be... READ MORE
Author Archives for lisa fehl
If you feel depleted (who doesn’t?!) this is what will replenish you
December 21, 2020 1:00 am 15 CommentsAudio-only version is here. Meditation practice begins at 3:57 Dear Open Heart Project, I hope you are well and feeling... READ MORE
The power of community.
December 14, 2020 1:00 am 16 CommentsAudio-only version is here. Meditation practice begins at 7:05. Dear Open Heart Project, I hope you are well. Before today’s... READ MORE
Why are you meditating?
December 7, 2020 1:00 am 5 CommentsAudio-only version is here. Meditation practice begins at 7:08 Dear Open Heart Project, Hello and I hope you are well... READ MORE
The only thing you need to accomplish all your aspirations is this.
November 30, 2020 1:00 am 14 CommentsAudio-only version is here. Meditation practice begins at 8:50 Dear Open Heart Project, This is a time of year when... READ MORE
The warrior’s greatest weapon is this
November 23, 2020 1:00 am 25 CommentsAudio-only version is here. Meditation practice begins at 14:23. Dear Open Heart Project, Hello. I hope you are well and... READ MORE
More tools for the spiritual warrior
November 15, 2020 8:00 am 9 CommentsAudio-only version is here. Meditation practice begins at 8:23 Dear Open Heart Project, This is a time for warriors to... READ MORE
This is the heart of spiritual warriorship
November 9, 2020 1:00 am 2 CommentsAudio-only version is here. Meditation practice begins at 9:20 Dear Open Heart Project, Well, what a week it has been.... READ MORE
How to be a spiritual warrior (spoiler alert: you already know how)
November 2, 2020 1:00 am 24 CommentsAudio-only version is here Meditation practice begins at 10:16 Hello there, This email is being sent the day before the... READ MORE
Less stress, more joy
May 25, 2020 1:00 am 10 CommentsAudio-only version is here. Meditation practice begins at 9:10 Hello Open Heart Project, I hope you are well! I know... READ MORE
Tired of trying to be nice? The solution for compassion fatigue is…
May 4, 2020 1:00 am 18 CommentsAudio only version is here Meditation begins at 9:20 Dear Open Heart Project, I hope you and your loved ones... READ MORE
Meditation Question 1: Anxious Moments
January 10, 2020 2:49 pm Leave your thoughtsThis week’s question is from Roxana: “Can you provide meditations on how to obtain tranquility/calmness/serenity in anxious moments.” . If you’d... READ MORE