Why are you meditating?December 7, 2020 | 5 Comments
Audio-only version is here.
Meditation practice begins at 7:08
Dear Open Heart Project,
Hello and I hope you are well and feeling strong.
Apart from all the perfectly good reasons we begin a meditation practice–to reduce stress, to become more patient, to manage health–ancient wisdom tells us there are three transformative qualities that will also arise. They are known as the three qualities of the awakened mind. Please have a listen to this short talk to learn more.
categorized in: open heart project