The power of community.December 14, 2020 | 16 Comments
Audio-only version is here.
Meditation practice begins at 7:05.
Dear Open Heart Project,
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
It has nothing to do with how much you know or how true your intentions are. There is something else that we all need… Please have a listen to see what that is.
categorized in: open heart project