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The Path to End Suffering: Step Seven

December 4, 2023   |   3 Comments

Audio only version is here
Meditation practice begins at 15:21

Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on foundational Buddhist teachings. So far, we have covered:

Right View
Right Intention
Right Speech
Right Action
Right Livelihood
Right Effort

Today we move on to the seventh step, Right Mindfulness. Interestingly, here, mindfulness has more to do with relaxation than anything else. Thoughts? I always love to hear from you.

Much love, Susan

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3 Comments

  • Posted by:  Diana Plummer

    Thank you for transmitting this seventh step in such a clear and encouraging way and also for all the work you do in this community.
    My effort is to ‘remember’ to apply these practices in daily living!

    With great appreciation,
    Diana

  • Posted by:  Lee

    I am finding this series so very helpful. I never thought how important it is to synchronize mind and body. Such a simple but very clear explanation. Thank you for all you do!

  • Posted by:  David

    A remarkable summation of the first 6 steps on the path to end suffering. Concise, precise while fluid and expanding. One of the richest practises I’ve experienced. With gratitude, David

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