Let’s just sit… againDecember 12, 2016 | 1 Comment
Hello, meditators. There is so much going on for so many of us! This week’s practice is another chance to…just sit. Unwind, turn off all your devices (except this one) and take a 10 minute break for your body and mind.
As I mention in the video, a guided meditation can be found here.
With love, Susan
PS Join me by becoming a meditation teacher yourself! Our Meditation Instructor certification course begins January 21st. There is more about this unique online course here.agitation, establishing practice, mindfulness, paying attention, precision, simplicity-t