The meditation begins at 6:12 Audio only version is here. Hello, excellent meditators! I am so happy we have a chance to sit together. Before today’s 10-minute sit, I offer you some thoughts on the fifth paramita, mindfulness. What exactly is meant by mindfulness? It is a word much thrown about these days. Before today’s sit, I offer you a few... READ MORE
The meditation begins at 6:35 Audio only version is here. Hello. I am so happy we have a chance to sit together. Before today’s 10-minute sit, I offer you some thoughts on the fourth paramita or transcendent action: exertion. It is really easy to lose the energy to act in this crazy, wonderful, confounding world of ours. In this video, I suggest... READ MORE
The meditation begins at 6:18 Audio only version is here. Hello, excellent meditator. Before this week’s practice, I have the delight of continuing to answer the questions you have submitted to me. This week’s question is from Jacqui: As an over-thinker I struggle with thinking that occurs when I meditate. Somedays there seems to be a lot and it can be... READ MORE
Hello, meditator! Before this week’s practice, I answer a 2-part question from Open Heart Project meditator Carole: I would like to know if you combine the latest neuroscience research results with ancient wisdom on meditation? I would like to know why in the ’70’s I was trained to close my eyes during Transcendental Meditation and now you say to keep the... READ MORE
The meditation begins at 3:15 Audio only version is here. Hello, Open Heart Project. Welcome to a new week! I hope that, no matter how great last week was, this week will be better. Before today’s 10-minute sit, I offer a few thoughts on how to expedite the meditative process. Spoiler alert: it’s not about doing anything. This month, I’ve... READ MORE
Hello, meditators. There is so much going on for so many of us! This week’s practice is another chance to…just sit. Unwind, turn off all your devices (except this one) and take a 10 minute break for your body and mind. As I mention in the video, a guided meditation can be found here. With love, Susan PS Join me... READ MORE
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