The meditation begins at 6:35 Audio only version is here. Hello. I am so happy we have a chance to sit together. Before today’s 10-minute sit, I offer you some thoughts on the fourth paramita or transcendent action: exertion. It is really easy to lose the energy to act in this crazy, wonderful, confounding world of ours. In this video, I suggest... READ MORE
The meditation begins at 7:24 Audio only version is here. Hello, excellent meditators. Welcome to your practice. I hope you will enjoy the practice of meditation, or, if you can’t, that you choose to enjoy the practice of kindness toward yourself. Today, before our practice, we continue our broad examination of the six paramitas (or transcendent actions). Last week, we discussed... READ MORE
Hello, meditators. There is so much going on for so many of us! This week’s practice is another chance to…just sit. Unwind, turn off all your devices (except this one) and take a 10 minute break for your body and mind. As I mention in the video, a guided meditation can be found here. With love, Susan PS Join me... READ MORE
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