Audio only here
Meditation starts at 12:49
Hello Wonderful Open Heart Project, It’s no secret that many forces are competing for your attention, especially online. Some are noble and righteous. Some are not. Trying to track it all is…exhausting. The need for boundaries for our hearts and minds has never been more important. We must preserve our energy so that we can continue to care. Meditation helps... READ MORE
Audio only here
Hello Wonderful Open Heart Project, When I first learned to meditate, I was given an instruction that has stayed with me for more than 30 years: place more attention on the out breath than the in breath. This week my mother entered hospice care. She is 96 and as I prepare to be with her, that simple instruction has taken... READ MORE
Thank you to all who registered for the info session on the 30 Days of Dharma program. If you have any questions, email us. Just for your awareness, we have 2 spots left in this new program. I hope to see you there. Love, Susan
Audio only version is here
Meditation practice begins at 8:51
Hello, wonderful Open Heart Project meditator. Before we sit today, I want to share with you a few thoughts about a concept famously associated with Buddhism: emptiness. It’s easy to think this means something like null or devoid of meaning or value. It doesn’t! Have a listen for more on the beauty and power of true emptiness. With love, Susan... READ MORE
Audio only version is here
Meditation practice begins at 10:08
Hello, wonderful Open Heart Project meditator. Before we sit today, I want to share with you a teaching called the Four Thoughts that Turn the Mind to the Dharma. In a recent conversation with the wonderful, deeply realized teacher, Lama Sonam Rinpoche, he mentioned numerous times that these teachings, also called the Four Reminders, change everything. Have a listen and... READ MORE
Audio only version is here
Meditation practice begins at 6:40
Hello, wonderful Open Heart Project meditator. This week’s email is a chance to meditate together once again. We just moved to a new house and this is my first video from a brand new place. It was exciting to feel connected to you here. Before we sit, I share an experience I had during a recent meditation practice. Instruction was... READ MORE
Audio only version is here
Meditation practice begins at 11:46
Hello Wonderful Open Heart Project, There is a great deal happening in the world that can leave us angry, heartbroken, and overwhelmed. Meditation is not about getting rid of those feelings. It is about learning to work with them without hardening our hearts or losing touch with our shared humanity. One of the most important lessons of practice is to... READ MORE
Thank you to all who registered for info session on the Bodhisattva Path and the upcoming retreat at Drala Mountain Center yesterday. I hope to see you on retreat. Love, Susan
Hello, Open Heart Project. Wanted to pop in to let you know I have a new book, Inexplicable Magic: Meditation for Mystics. It came out a few weeks ago and was written to explore meditation practice as a spiritual practice. The book outlines seven principles for keeping your practice in the realm of the spiritual rather than some kind of strategy... READ MORE
Audio only version is here
Meditation practice begins at 10:22
Hello, wonderful Open Heart Project. Over the past few weeks, I’ve been sharing what makes our approach to meditation a little different. We engage in ritual. We live as mystics. The personal is not the obstacle, it is the way. We recognize heartbreak. Today I’d like to add another principle: We dream on behalf of others. Dreaming is not an escape from reality, it is how... READ MORE
Thank you for joining me and Crystal for this info session on my new book and the upcoming program. You can purchase or learn more about Inexplicable Magic: Meditation for Mystics here. May it be of benefit to your practice. There’s still a little time to sign up for the Seven Days of Inexplicable Magic program here. We hope to... READ MORE
Audio only version is here
Meditation practice begins at 13:05
Hello, wonderful Open Heart Project. I hope you are finding joy and ease as much as possible. Before today’s sit, I continue sharing key points from my new book, Inexplicable Magic: Meditation for Mystics. It describes 7 principles of spiritual practice.The first point was We Engage in Daily Ritual. The second was We Live as Mystics (Hiding in Plain Sight).... READ MORE
Get a new meditation from me every Monday morning