Why are we all so afraid? What calms fear?October 9, 2023 | 4 Comments
Audio only version is here.
Meditation practice begins at 16:44.
Hello, wonderful Open Heart Project. I hope you are well and finding joy in your world.
Last week, I launched a series of weekly emails about the foundational Buddhist teachings on the Four Noble Truths. They are:
- Life is suffering. (uh-oh)
- The cause of suffering (grasping)
- The cessation of suffering (it’s possible!)
- The Noble 8-Fold Path (steps you can take to alleviate suffering)
We began a week ago with Truth #1 and now we move on to #2 which explains where suffering comes from.
I hope this brings benefit to you and your world! Do let me know.
Thoughts? Love to hear them.
Much love, Susan