So many kinds of meditation…which one is for me?

Hello Open Heart Project,

There have been many new subscribers to this newsletter in the last few weeks. Why, I don’t know—only that I’m thrilled you’re here and happy to welcome you to this community of kind-hearted, independent-minded seekers.

There are so many kinds of meditation practices, even within Buddhism. Some emphasize stress-reduction. Some focus on compassion. Some on enlightenment.

What is the difference between these practices and which one are we doing here?

Before this week’s sit, I share some thoughts about the particular vibe of our practice.

With love,
Susan

PS: If sitting together sounds supportive to your practice, please join the Open Heart Project sangha. We have a live meditation practice every morning.

categorized in: meditation, open heart project