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Too agitated to meditate? 3 suggestions.

October 3, 2011   |   10 Comments

[vimeo]http://vimeo.com/29967823[/vimeo] Sometimes we are just too agitated to meditate. It’s not even that we can’t find 10 minutes–it’s that when we do, it just feels too uncomfortable to sit. All the things on our to do list come up. The heart starts racing. The mind flips out. The more we sit, the more we freak ourselves out. Sound familiar? This... READ MORE

Mindfulness doesn't mean peacefulness

September 28, 2011   |   4 Comments

From a participant in The Open Heart Project: Q: “How can I increase my mindfulness when all the stressors of my life come into play at once?” A: I really appreciate your question about becoming more mindful when you are experiencing moments of particular stress. This is totally doable. However–if by becoming more mindful, you mean ceasing to feel stress,... READ MORE

Someone sent me this poem today–

June 20, 2011   |   Leave a reply

I think I could turn and live with animals, they are so placid and/self-contained I stand and look at them long and long. They do not sweat and whine about their condition They do not lie awake in the dark and weep for their sins They do not make me sick discussing their duty to God Not one is dissatisfied,... READ MORE

Surgery this morning

May 15, 2011   |   34 Comments

8a EST. Having my gallbladder removed for reasons I can explain later. In fact, getting to the point of having this prosaic medical procedure (the most common surgical procedure in the US, I’m told) has been anything but prosaic and might actually make a decent story. (Which I suppose is true for everyone who has it.) For reasons relating to... READ MORE

On Compassion and Enemies

May 4, 2011   |   120 Comments

On Monday, I wrote a little about my response to Osama bin Laden’s killing. Upon hearing of his death, most people expressed heartfelt and understandable relief that our hunt for one who wished to destroy us was over. Others participated in “celebrations” that seemed tinged with what could be described kindly as poor sportsmanship. The question I was trying to... READ MORE

How to be more disciplined about practice + a story wherein I drop the F-bomb

April 22, 2011   |   10 Comments

The practice of sitting meditation begins to shed some light on the Buddhist view of discipline. In meditation, you cultivate focus and awareness by placing your attention on your breath rather than your thoughts. PS It has nothing to do with emptying the mind of thought!! Almost impossible!! Stop trying!! Big hoax!! Instead, you take a different view of your... READ MORE

New on HuffPo

February 23, 2011   |   7 Comments

Self-Help Books: Are They Actually Helpful? You tell me. Has a book changed your life? Which one and why?

For Angela

February 15, 2011   |   5 Comments

Recently, I’ve been asking you lovely readers to let me know if you have any questions or topics you’d like me to address in a blog post. I’ve received some amazing, deep, and deeply heartfelt questions. Stay tuned to hear riffs on issues such as: “How can I maintain hope and foster hope in others in difficult circumstances?” “I am... READ MORE

Day of Love

February 13, 2011   |   14 Comments

Some thoughts on Valentine’s Day What if we could celebrate Valentine’s Day in a whole different way? What if instead of celebrating whether or not we have someone to take us out to dinner, we celebrated all the love we have ever felt in our lives, all the love we have yet to feel, and all the love we could... READ MORE

Ask me about stuff.

February 9, 2011   |   12 Comments

In gearing up for my big, huge (to me) launch of a daily (M-F) email about life, love, leadership, joy, and creativity based on a Buddhist point of view, I’ve asked people what they might like me to write about. Here are some of the requests I’ve received: Can you talk about making a distinction between drawing a boundary with... READ MORE

I’ll give you pretty.

October 26, 2010   |   1 Comment

I remember when I was 8 or 9 years old, lying on the floor of my bedroom, begging, pleading, gripping an arm to pull an invisible his ear toward me to say, Please. Make. Me. Pretty. Please. Pretty. Please. Lying there, thinking oh no, what if I’m not, what if I’m not? I don’t know where all this came from–from... READ MORE

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