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This week’s video is for you if you’re struggling with our current political situation.

May 22, 2017   |   Leave a reply

The meditation begins at 10:06 Audio only version is here. Hello, dear meditator. Before this week’s practice, I have the delight of continuing to answer the questions you have submitted to me. This week’s question comes from Kim: I’ve been meditating regularly now for 6 years. It has changed my life and made me a much calmer, more aware person. However,... READ MORE

The secret practice for quelling anxiety (spoiler alert: it is not tequila)

May 15, 2017   |   Leave a reply

The meditation begins at 8:58 Audio only version is here. Hello, excellent meditator. Before this week’s practice, I have the delight of continuing to answer the questions you have submitted to me. This week’s question comes from two people: Marsha: Recently, I’m experiencing anxiety and know that regular meditation helps, but am wondering if there are specific ways or techniques... READ MORE

Can you practice meditation while you are experiencing physical discomfort?

May 8, 2017   |   1 Comment

   Welcome to the Ask Susan podcast. This is episode #11.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Claudia’s meditation practice was going really well…until she developed tinnitus. Is it possible to meditate on your breath... READ MORE

What about neuroscience? Also, what is the deal with keeping the eyes open?

May 8, 2017   |   Leave a reply

Hello, meditator! Before this week’s practice, I answer a 2-part question from Open Heart Project meditator Carole: I would like to know if you combine the latest neuroscience research results with ancient wisdom on meditation? I would like to know why in the ’70’s I was trained to close my eyes during Transcendental Meditation and now you say to keep the... READ MORE

Is it important to commit to a particular meditation technique?

April 24, 2017   |   1 Comment

   Welcome to the Ask Susan podcast. This is episode #9.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question is about deciding on a particular technique. Is it necessary? What if I derive benefit... READ MORE

What is meant by emptiness?

April 24, 2017   |   Leave a reply

The meditation begins at 9:27 Audio only version is here. Hello, dear meditator. A few weeks ago, I asked you what questions you had that I could answer in future videos. It turns out that I am a genius because you got back to me with great questions. This week I answer a question from Bee: I would like to... READ MORE

Ask Susan podcast episode #7:Meditation is Not About Becoming Perfect, It’s About Becoming Genuine

April 10, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. In this week’s episode, our caller reports that her meditation practice brings her face-to-face with difficult emotions, which she was taught to... READ MORE

This changes everything. No, really.

April 10, 2017   |   2 Comments

The meditation begins at 9:35 Audio only version is here. Hello, Open Heart Project meditator! Thank you for your willingness to look at your own mind through this profound practice. I am so happy to practice with you. My friend Michael Carroll is an author and executive leadership coach. When he is working with clients who are involved in an intense... READ MORE

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