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Khyentse Yangsi Rinpoche Speaks About Meditation

August 16, 2010   |   Leave a reply

Perfect advice from 16-year old reincarnation of Dilgo Khyentse Rinpoche. “…If your mind is going all day, I must tell you frankly that is not something you should be worried or upset (about), because that really happens all the time.”

Writers' Retreats

July 7, 2010   |   4 Comments

Writers’ retreat participants talk about the retreat experience: Have I mentioned how much I love to teach writers’ retreats?! It is like my favorite thing to do. For the following reasons. 1. I get to help people say the stuff they’d like to say. 2. I get to teach meditation. 3. I hear and see writing take shape. 4. I... READ MORE

Authenticity: What is it? What Isn’t it?

July 6, 2010   |   4 Comments

I recently spoke with Ronna Detrick of RENEGADEconversations. Ronna hosts a members-only, online forum for women called A CONVERSATIONAL SPACE. Included in that space are monthly MP3s of Ronna’s conversation with women from all over the world. And this month it’s me. The MP3 of our conversation is usually exclusve to her site-members only, but by clicking here you can... READ MORE

Heartbreak: How to gain closure?

June 17, 2010   |   26 Comments

Among the many difficulties that come with a breakup, the worst may be when the person who broke up with you will not discuss it and may even cut off contact altogether. I have one friend who was talking about marriage one day, and the next, literally, could not get her to take his calls. Eventually, he got a letter... READ MORE

3 Reasons to Meditate

June 15, 2010   |   5 Comments

Recently appeared in Huffington Post… By now, many of us have heard of the extraordinary, scientifically proven health benefits of meditation. It relieves stress (by lowering cortisol), improves focus and memory (by raising the level of gamma waves), prevents relapse into depression by 50 percent (according to studies by Jon Kabat-Zinn, M.D. and Zindel Segal, Ph.D.), boosts immunity (in one... READ MORE

Loving Kindness: An Unexpected Way to Pacify Heartbreak

June 10, 2010   |   12 Comments

(Photo: Vanessa Pike-Russell’s Flickr photostream) When your heart is broken or you’re otherwise dealing with strong painful emotions, the idea of feeling genuine loving kindness for anyone can seem far-fetched, much less yourself or the one who broke your heart. Loving kindness is soft and gentle, but your heart feels cold and numb or enflamed with rage—not loving at all.... READ MORE

There is a way to write that solidifies story lines–and a way to write that liberates you from them.

June 8, 2010   |   8 Comments

I and Twitter pals Hiro Boga (@hiroboga), Mahala Mazerov (@luminousheart), and Jennifer Louden (@jenlouden) all wrote on the same topic today: The process of writing. For a kaleidoscopic view of this issue (storytelling vs truth telling), check them out. Hiro Boga: Tsunamis in the House of Wholeness Jennifer Louden: How to Be a Writer Who Loves the Gap Mahala Mazerov:... READ MORE

3 Misconceptions About Meditation

June 2, 2010   |   8 Comments

This post first appeared on the Huffington Post. Check it out for all the cool, wacky, sweet comments. Meditation has been getting a very good rap lately. Very good. Scientists have proven that it actually makes you happier. It is included in mental health programs. It is being taught at gyms, schools and in the workplace. It has stopped being associated... READ MORE

Buddhism and Real Life: How to Be Disciplined

May 25, 2010   |   42 Comments

There are some things I’m good at, if I do say so myself. I know about generosity. I know from patience. I know how to try really, really hard. I’m devoted to the search for wisdom.  However there is one skill that I truly suck at and, without it, all these other good qualities are considerably weaker than they could... READ MORE

The Brilliance of Chogyam Trungpa Rinpoche

April 29, 2010   |   19 Comments

Trungpa Rinpoche cuts right through to the core of our confusion and gives it back to us as wisdom. Thank you, thank you, thank you. “We must be willing to be completely ordinary people, which means accepting ourselves as we are without trying to become greater, purer, more spiritual, more insightful. If we can accept our imperfections as they are,... READ MORE

Buddhism and Relationships: 3 Stages to Heal a Broken Heart

April 28, 2010   |   235 Comments

(handy for working with strong emotions in general) Nothing feels worse than a broken heart, the kind you get when someone you love ends the relationship. Feelings of shame, remorse, grief, rage, and terror can overwhelm even the most stable human being. Heartbreak has the power to reframe a workable life as a disaster. Surprisingly, Buddhism has a tremendous amount... READ MORE

Broken Heart Part 1

April 27, 2010   |   3 Comments

Bindu Wiles, a blogger who brings a fresh, warm, down to earth voice to my favorite subjects: Dharma, Creativity, and Writing, interviewed me for her blog. The interview felt like talking to a sister.

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