The Four Immeasurables: Equanimity

Audio-only version is here.
Meditation practice begins at 5:59

Hello there,

This week, we review the last of the four immeasurable qualities: equanimity. We’ve already spoken about the first three: Loving kindness and Compassion and Sympathetic Joy.

The final “immeasurable” is the all-important equanimity. The first three have a very distinct sense of warmth while equanimity can convey something cooler—which is perfect. Please have a listen to hear more.

Sending so much love. You got this.

Love, Susan

categorized in: open heart project