November 27, 2017 |
The meditation begins at 9:17 Audio only version is here. Hello, dear meditator. How are you? I hope you are well and feeling happy. In the U.S., this is Thanksgiving weekend. For many of us, this means time with family–which can also mean time with people who make you angry/sad/confused/irritated…triggered. We meditate to practice generosity, patience, and equanimity. How do... READ MORE
August 28, 2017 |
The meditation begins at 6:12 Audio only version is here. Hello, excellent meditators! I am so happy we have a chance to sit together. Before today’s 10-minute sit, I offer you some thoughts on the fifth paramita, mindfulness. What exactly is meant by mindfulness? It is a word much thrown about these days. Before today’s sit, I offer you a few... READ MORE
April 24, 2017 |
The meditation begins at 9:27 Audio only version is here. Hello, dear meditator. A few weeks ago, I asked you what questions you had that I could answer in future videos. It turns out that I am a genius because you got back to me with great questions. This week I answer a question from Bee: I would like to... READ MORE
April 10, 2017 |
The meditation begins at 9:35 Audio only version is here. Hello, Open Heart Project meditator! Thank you for your willingness to look at your own mind through this profound practice. I am so happy to practice with you. My friend Michael Carroll is an author and executive leadership coach. When he is working with clients who are involved in an intense... READ MORE
