How to create more happiness: Step #5

August 28, 2017   |   Leave a reply

The meditation begins at 6:12
Audio only version is here.

Hello, excellent meditators!

I am so happy we have a chance to sit together.

Before today’s 10-minute sit, I offer you some thoughts on the fifth paramita, mindfulness. What exactly is meant by mindfulness? It is a word much thrown about these days. Before today’s sit, I offer you a few thoughts that I hope you will find interesting.

Enjoy!

With love,

Susan

GET FREE WEEKLY MEDITATION VIDEOS

The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.

Subscribe Tags: , , , , , ,

categorized in: ,

Leave a Reply

Your email address will not be published. Required fields are marked *