The meditation begins at 10:06 Audio only version is here. Hello, dear meditator. Before this week’s practice, I have the delight of continuing to answer the questions you have submitted to me. This week’s question comes from Kim: I’ve been meditating regularly now for 6 years. It has changed my life and made me a much calmer, more aware person. However,... READ MORE
The meditation begins at 4:41 Audio only version is here. Hello and welcome to your practice. Sometimes we can feel powerless to create the changes we want to see in the world. Before today’s practice, I offer you a suggestion for recovering your sense of personal power. Let me hear your thoughts and reflections. We are in this together! Love,... READ MORE
The meditation begins at 5:18 Audio only version is here. Hello, Open Heart Project. Welcome to a new week! It has been quite a week here in the United States and elsewhere. There has been an upwelling of concern for others, rejection of hatred, and a longing for peace, justice, and tolerance. No matter what your political beliefs, I am... READ MORE
From the November 21 Open Heart Project newsletter, some resources for those who may be struggling with fear and confusion post-election. Hello dear meditators. This week’s newsletter is a little different because this last week in the USA has been, um, a little different. I have heard from so many of you who are confused, fearful, sad, and/or angry about... READ MORE
Hello, dear, brave warriors. I want to share with you a piece I wrote for Lion’s Roar on November 9, called “Don’t Bite the Hook: Five Things to Remember Post-Election.” As a community of practitioners, now is the time to put our practice to work as the foundation for bravely standing up for what is right without losing a sense... READ MORE
One could say that many of the world’s ills are rooted in fear. This is a pretty ordinary observation. If you watch a scary movie at night, you hear the noises in your home as ominous. If you don’t, they aren’t. Fear changes the way we perceive the world around us. On this day just prior to our election in... READ MORE
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