Tag Archive: relaxing

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SUSAN’S
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A new energy cycle is beginning!

February 27, 2017   |   Leave a reply

The meditation begins at 4:14  Audio only version is here. I am very happy to practice with you. Happy new year! Today marks the first day of a new year according to the Tibetan Buddhist calendar. Welcome to the year of the female fire bird. Before today’s sit, I say a few words about what this might mean. And I’m... READ MORE

Keep it Simple

January 9, 2017   |   Leave a reply

The meditation begins at 4:39 Audio only version is here. Hello, Open Heart Project. Welcome to a new week! I hope it will be the best week of your life. Today’s short talk before our 10-minute sit is about the importance and power of simplicity. In Buddhist thought, simplicity has to do with being with what is without adding anything.... READ MORE

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