The meditation begins at 7:01 Audio only version is here. Hello! I am so happy to see you and to offer this week’s meditation. How do you know what is right for you in terms of meditation styles and spiritual practices? There is a lot to consider and there are many options. Some Before today’s 10-minute sit I offer some... READ MORE
The meditation begins at 6:40 Audio only version is here. Hello, wonderful humans. I am so happy we have a chance to sit together. The reason I always say this is because it is ALWAYS TRUE. Before today’s 10-minute sit, I offer you some thoughts on the third paramita (or transcendent action), which is called “patience.” If you think of... READ MORE
The meditation begins at 9:27 Audio only version is here. Hello, dear meditator. A few weeks ago, I asked you what questions you had that I could answer in future videos. It turns out that I am a genius because you got back to me with great questions. This week I answer a question from Bee: I would like to... READ MORE
The meditation begins at 4:14 Audio only version is here. I am very happy to practice with you. Happy new year! Today marks the first day of a new year according to the Tibetan Buddhist calendar. Welcome to the year of the female fire bird. Before today’s sit, I say a few words about what this might mean. And I’m... READ MORE
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