How to create more happiness: Step #3

August 14, 2017   |   Leave a reply

The meditation begins at 6:40
Audio only version is here.

Hello, wonderful humans. I am so happy we have a chance to sit together. The reason I always say this is because it is ALWAYS TRUE.

Before today’s 10-minute sit, I offer you some thoughts on the third paramita (or transcendent action), which is called “patience.”

If you think of yourself as someone who struggles with impatience, I truly hope that this short dharma talk will be useful. In it, I explain the one thing you and I could do RIGHT NOW to develop patience on the spot, no matter how trying our circumstances. Seriously. I’m not saying it’s easy, but it is simple.

If you consider yourself a patient person, I invite you to share what supports you to be patient. Use the comments section below. We live in a world that requires much patience. All insights are appreciated.


With love,



The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.

Subscribe Tags: , , , , , , , , , , ,

categorized in: ,

Leave a Reply

Your email address will not be published. Required fields are marked *