Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!May 29, 2017 | 2 Comments
Welcome to the Ask Susan podcast. This is episode #14.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
Fiona from Australia wonders what is going on when she feels a mix of panic and freedom while meditating. Meditation feels wonderful, but also a bit frightening. Is this what Buddhists mean by “groundlessness?” If so, what can she do to hold on to the freedom but let go of the fear?
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