Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!

May 29, 2017   |   2 Comments


 Welcome to the Ask Susan podcast. This is episode #14. 

I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

Fiona from Australia wonders what is going on when she feels a mix of panic and freedom while meditating. Meditation feels wonderful, but also a bit frightening. Is this what Buddhists mean by “groundlessness?” If so, what can she do to hold on to the freedom but let go of the fear?

Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…


The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.

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  • Posted by:  lisa

    Thank you for nice post. please keep sharing more information.

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