Could meditation be giving me insomnia?

 Welcome to the Ask Susan podcast. This is episode #21. 

I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

This week’s question is truly fascinating. Our questioner has discovered that since beginning a meditation practice, his mind keeps trying to stay awake, even as his body is trying to fall asleep. Interesting! Irritating! All of the above. In this episode, I offer a few thoughts and also refer him to the work of Andrew Holocek who has expertise on dreaming and meditation that I do not possess.

 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…

GET FREE WEEKLY MEDITATION VIDEOS

The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.
 
Subscribe
 

Podcast: Play in new window | Download

Subscribe: RSS

categorized in: open heart project, podcast