Is this the most important dharma teaching? Probably.

Hello, wonderful Open Heart Project meditator.

Before we sit today, I want to share with you a teaching called the Four Thoughts that Turn the Mind to the Dharma. In a recent conversation with the wonderful, deeply realized teacher, Lama Sonam Rinpoche, he mentioned numerous times that these teachings, also called the Four Reminders, change everything.

Have a listen and see what you think. 

With love,
Susan

PS: Please check out my new book, Inexplicable Magic: Meditation for Mystics. It offers seven principles of meditation as a spiritual practice (rather than self-help). 

PPS: My podcast, Buddhism Beyond Belief, has episodes on each of the principles should you want to dive deeper.

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