Election Day Loving Kindness Meditation
November 5, 2024 | 9 CommentsToday, close to 200 people gathered together to work with the energy of their hearts to bring benefit to this world. The practice of Loving Kindness is tailor-made for bringing everything we feel–love, fear, rage, sorrow, hope, hopelessness–to our meditation. There is no need to get rid of negative thoughts and have only so-called positive thoughts. Doesn’t matter! All are welcome! You can be outraged, terrified, even full of hate. You can be as unforgiving as you like.
There is only one thing you can’t do: Imagine that you are any different that who or what you hate. When we carve the world into “us” and “them” we all lose. Period. This practice helps us to remain within the realm of “only us” without ceasing to fight the good fight.
Please have a look/listen and see how it works for you. Let me know in comments. I always love to hear from you.
Love, Susan
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9 Comments
Can’t wait to listen Susan! I’m just going to vote then I have to rest because I’m totally exhausted from working on world peace, and I’m just an ordinary human being but getting unbelievably wonderful aid to possibly make my ultimate vow of liberation of all sentient beings and
Thank you for sharing this practice. This has been, and continues to be an intense time. I feel grounded and quiet. Thank you again.
I’m so happy to hear it, Debra. It’s great to practice together. Love, S
I am going to watch the video again today, trying to stay calm and grounded. It’s a tough day.
Yes. Hanging in there with you. Love, S
Thank you so much for this 💗
<3
Susan, thank you for this. I could not sleep last night and I practiced this loving kindness meditation several times, finding
that it was calming and that I also felt open to what will come. ❤️❤️❤️
sending much love, Lynne.