Cultivating a Compassionate Mind: Step 4April 10, 2023 | 6 Comments
Audio-only version is here.
Meditation practice begins at 18:06.
Dear Open Heart Project,
Welcome to the final video in this series on Cultivating a Compassionate Mind.
Week 1: Affection for the World
Week 2: Faith in the Right Situations
Week 3: Compassion for Sentient Beings
Now we come to Bravery, the fourth quality. In this view, bravery begins with developing some tolerance for your own discomfort. If we are unable to do so (or simply chose not to), we ignore our own pain and the pain of others and may choose to hide from those who need us.
Please have a listen to this short talk for more ideas about bravery and compassion in general. I always love to hear your thoughts! Please let me hear any questions or reflections.