How to create more happiness: Step #5
August 28, 2017 | Leave a replyThe meditation begins at 6:12
Audio only version is here.
Hello, excellent meditators!
I am so happy we have a chance to sit together.
Before today’s 10-minute sit, I offer you some thoughts on the fifth paramita, mindfulness. What exactly is meant by mindfulness? It is a word much thrown about these days. Before today’s sit, I offer you a few thoughts that I hope you will find interesting.
Enjoy!
With love,
Susan
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