How to create more happiness: Step #3

The meditation begins at 6:40
Audio only version is here.

Hello, wonderful humans. I am so happy we have a chance to sit together. The reason I always say this is because it is ALWAYS TRUE.

Before today’s 10-minute sit, I offer you some thoughts on the third paramita (or transcendent action), which is called “patience.”

If you think of yourself as someone who struggles with impatience, I truly hope that this short dharma talk will be useful. In it, I explain the one thing you and I could do RIGHT NOW to develop patience on the spot, no matter how trying our circumstances. Seriously. I’m not saying it’s easy, but it is simple.

If you consider yourself a patient person, I invite you to share what supports you to be patient. Use the comments section below. We live in a world that requires much patience. All insights are appreciated.

Enjoy!

With love,

Susan

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categorized in: meditation, open heart project