Tag Archive: openness

SUSAN’S
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The Four Immeasurables

September 18, 2017   |   4 Comments

The meditation begins at 8:47 Audio-only version can be downloaded here. Hello to everyone in the Open Heart Project. I am so happy we can practice together. Before this week’s sit, I offer you some thoughts on the four qualities that, according to Buddhist thought, you possess in immeasurable quantity: loving kindness, compassion, sympathetic joy, and equanimity. In this video, I talk... READ MORE

How to create more happiness: Step #6

September 4, 2017   |   4 Comments

The meditation begins at 4:49 Audio only version is here. Hello, dear meditators. I think you are very brave. I think this because you are willing to look at your mind through the practice of meditation. Thank you. As you may be aware, over the last six weeks, we have looked at each of the six paramitas, or transcendent actions.... READ MORE

How to create more happiness: Step #3

August 14, 2017   |   Leave a reply

The meditation begins at 6:40 Audio only version is here. Hello, wonderful humans. I am so happy we have a chance to sit together. The reason I always say this is because it is ALWAYS TRUE. Before today’s 10-minute sit, I offer you some thoughts on the third paramita (or transcendent action), which is called “patience.” If you think of... READ MORE

How to create more happiness: Step #2

August 7, 2017   |   Leave a reply

The meditation begins at 7:24 Audio only version is here. Hello, excellent meditators. Welcome to your practice. I hope you will enjoy the practice of meditation, or, if you can’t, that you choose to enjoy the practice of kindness toward yourself. Today, before our practice, we continue our broad examination of the six paramitas (or transcendent actions). Last week, we discussed... READ MORE

How to create more happiness: step #1

July 31, 2017   |   Leave a reply

The meditation begins at 11:11 Audio only version is here. Hello and I hope you are well! I am delighted to have a chance to practice meditation together. Over the last 8 weeks, we looked at each step along the noble eightfold path which describes the path away from suffering and toward libertation. I heard from many of you about... READ MORE

How to stop suffering: Step #7

July 17, 2017   |   Leave a reply

The meditation begins at 6:35 Audio only version is here. Hello! I hope you are enjoying a wonderful season, wherever you are. Here in the Northeastern US, we are seeing some lovely sunshine and warmth. Recently, we have been looking at each of the eight steps of the Noble Eightfold Path. These are the steps we could take to attain liberation... READ MORE

How to stop suffering: Step #5

July 3, 2017   |   Leave a reply

The meditation begins at 10:08 Audio only version is here. Hello, Open Heart Project meditator. It is wonderful to see you! As you may know, I’m walking us through a very broad overview of the Eightfold Path in recent Monday videos. Today we discuss step #5, Right Livelihood. Enjoy! With love, Susan GET FREE WEEKLY MEDITATION VIDEOS The only way to... READ MORE

How to Stop Suffering: Step #2

June 12, 2017   |   2 Comments

The meditation begins at 8:45 Audio only version is here. Hello, Open Heart Project meditator. If you had a chance to see last week’s video, you know that I am taking us through each of the steps on the 8-fold path. The first step is Right View. To recap simply: Right View means not overlaying our projections onto reality, rather, we see... READ MORE

This changes everything. No, really.

April 10, 2017   |   2 Comments

The meditation begins at 9:35 Audio only version is here. Hello, Open Heart Project meditator! Thank you for your willingness to look at your own mind through this profound practice. I am so happy to practice with you. My friend Michael Carroll is an author and executive leadership coach. When he is working with clients who are involved in an intense... READ MORE

I commit to you.

December 3, 2016   |   2 Comments

From the November 21 Open Heart Project newsletter, some resources for those who may be struggling with fear and confusion post-election. Hello dear meditators. This week’s newsletter is a little different because this last week in the USA has been, um, a little different. I have heard from so many of you who are confused, fearful, sad, and/or angry about... READ MORE