Our hearts continue to go out to those affected by the devastating hurricanes across the East Coast. One way I know I can be of help is to practice loving kindness for all those impacted by the storms. Our sangha gathering on October 4th practiced loving kindness for hurricane victims. Here is the recording. May our practice be of benefit.... READ MORE
This week’s question is from Roxana: “Can you provide meditations on how to obtain tranquility/calmness/serenity in anxious moments.” . If you’d like me to answer your questions about meditation, please email your question to me. xo Susan
I wanted to use today’s email to respond to a post (on our Facebook page) from Barba Twin regarding anger and forgiveness. In it, she describes a situation that many of you may be familiar with: a relationship that has ended with no opportunity for closure. The person seeking it is then left on his or her own to find... READ MORE
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