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Love in the Time of Crankiness. Part Two.

November 4, 2016   |   10 Comments

In a recent post, I wrote about my choice to respond to hateful comments even though the general consensus is to delete. Go back and read it if you like, but you don’t have to. Here are some additional thoughts on how one might go about doing this without creating more insanity. What usually happens is this: You yell at me,... READ MORE

Love in the Time of Crankiness. Part One.

November 3, 2016   |   15 Comments

As a writer, blogger, Buddhist teacher, and self-employed person who depends on her web presence for all sorts of reasons, I have often heard this admonition: Ignore flamers. Don’t respond to anyone who wants to fight with you or challenge your position unless they are polite and measured. Do not react to aggression, ridicule, shaming, insults, projections, and taunts. Delete,... READ MORE

November 9: Time to Move Forward

November 2, 2016   |   Leave a reply

It has been a crazy, painful election season here in the United States and we know that people all over the world have been feeling it too. No matter what “side” you are on, there has been so much chaos, vitriol, and aggression.   On November 9th, it will be time to move forward.   Can we find a way... READ MORE

Five Mindfulness Lessons Every Coach and Therapist Can Use

October 27, 2016   |   1 Comment

Within the first few nutrition therapy sessions with a new client, I inevitably ask her (or him) to do something that seems impossible: to stay in the icky, fearsome, claustrophobic space between having a painful emotion and automatically reacting to it by overeating. This might not sound like much, but to someone struggling with emotional overeating, learning to stay with... READ MORE

Dear Susan, How Do I Deal With Emotional Abuse?

May 11, 2016   |   2 Comments

A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on domestic distress. Dear Susan, My boyfriend of 10 years now is so rude to me. He barks orders and isn’t sexually interested anymore and complains about all that I do. I feel worthless. What should I do? Dear Friend, Well, this is a... READ MORE

Dear Susan, I Am Rethinking My Marriage and Don’t Know What to Do

April 27, 2016   |   2 Comments

A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on what to do when you’re spiritually disconnected from your spouse. Dear Susan, Four years ago something changed in me. I woke up feeling electrical. Full of energy. I saw things different, knowledge of things I don’t know came from where. Now my husband... READ MORE

Dear Susan, How Do I Deal With Loss?

April 18, 2016   |   1 Comment

  A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on dealing with loss. Dear Susan, It has been 11 years since my late husband’s tragic death, I have since remarried, but I am missing my late husband greatly. I still miss him very much. How can I fully move on with my... READ MORE

The magic of a morning routine

September 9, 2015   |   4 Comments

Yesterday was a wonderful day. I felt productive, connected, and easeful. I accomplished work I was proud of. I liked myself. I focused on what mattered to me and honored my energy ebbs and flows. When I went to bed, I felt good-tired. The day before yesterday sucked. I wandered around in a fog. I watched a lot of television.... READ MORE

RESPONDER A LA VIOLENCIA Y A LA LOCURA (UNA PERSPECTIVA BUDISTA)

July 16, 2015   |   Leave a reply

Tal vez has visto en las noticias hoy que hombres armados abrieron fuego en las oficinas de la “revista satírica” Charlie Hebdo, una publicación en París, Francia, que en el pasado ha encolerizado a los extremistas Islámicos. Unas 12 personas, incluyendo famosos caricaturistas franceses, fueron asesinadas. Pensé que era una broma. No lo es. Nada puede hacer que esto esté bien.... READ MORE

BUDISMO Y RELACIONES: 3 ETAPAS PARA SANAR UN CORAZON ROTO

July 9, 2015   |   15 Comments

(útil para trabajar con emociones fuertes en general) Nada se siente peor que un corazón roto, del tipo que tienes cuando alguien a quien amas termina la relación. Sentimientos de vergüenza, remordimiento, dolor, rabia y terror pueden abrumar incluso al ser humano más estable. El sufrimiento tiene el poder de hacer ver una vida factible como un desastre. Sorprendentemente, el... READ MORE

EL PODER DE LA TRISTEZA

July 8, 2015   |   2 Comments

No sé si han notado esto acerca de su práctica de meditación, pero algo que mucha gente advierte es una especie de delicadeza-a su propia experiencia, tal vez, pero también al mundo que te rodea. Hay un sentido de permeabilidad, de caminar por la calle y recibir información de una manera más directa que antes. Cuando ves un narciso amarillo... READ MORE

¿CÓMO FUE PARA USTED? INFORMES SOBRE LA EXPERIENCIA DE SER UN MAESTRO.

June 19, 2015   |   Leave a reply

Acabo de terminar de enseñar en dos retiros en el Centro de Retiros Dechen Choling en Francia, El “Retiro Corazón Abierto” seguido por “Creatividad sin miedo: Un Retiro de Meditación y Escritura”. En el último día del último programa, un estudiante amablemente preguntó qué sentía yo cuando terminaba un retiro. Nuestro grupo estaba sentado a la mesa del desayuno en... READ MORE

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