I don’t know if you have noticed this about your meditation practice, but one thing that many people report is a kind of softening—to your own experience, perhaps, but also to the world around you. There is a sense of permeability, of walking down the street and receiving input in a more direct way than before. When you see a... READ MORE
What is it? Several years ago, I was wrapping up teaching a particularly moving week-long meditation and writing retreat. My small group (about 15 people) had committed to spending 7 days in the Rocky Mountains, learning to meditate and working on personal writing projects. There were no phones, no TVs, and no internet service. To cap off the sense of... READ MORE
[vimeo]http://vimeo.com/35166702[/vimeo] I have a dream. That one day, we will live in a world where we recognize all beings as one family. I have a dream that on that day, when any one of my brothers or sisters, be they known to me or unknown, seen or unseen, animal or human, finds themselves in sorrow for any reason, a dark... READ MORE
How to open your heart. [youtube]http://www.youtube.com/watch?v=nj2ofrX7jAk&list=UU2HEFTfAFMLw0UVvWlskiJQ&index=4&feature=plcp[/youtube]
Art is a uniquely human endeavor, and act of genius. Art is what we do when we do something for the first time, do it uniquely, and do it to touch someone else. The generosity is built into the act. Painting might be art, pottery might be art, customer service might be art–but none of them are art if all... READ MORE
Next week I will return to posting 2x per week. Today’s question, the 6th in our 7-question series is from moi-self. Tomorrow’s question, on being an artist, is from the beloved and be-respected Seth Godin. Question: Where, how, and with whom have my spiritual values manifested in 2011? Where, how, and with whom do I wish to express/manifest/share them in... READ MORE
Next week I will return to posting 2x per week. Today’s question, the 4th in our 7-question series is from Jennifer Louden. Tomorrow’s question, on creativity, is from Jonathan Fields. Stay tuned! Question: How did I serve in 2011? Whom did I serve? What aspects of my service brought me alive? What aspects drained me? If I could serve in... READ MORE
“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty, lies opportunity.” -Albert Einstein Each day between Dec 26 and Jan 1, fellow teacher, writer, and friend Patti Digh and I are hosting The Week of Inward Looking. Each day, a new question from a wonderful teacher. Today’s contemplation is from Andrew Mellen, aka “VIrgoman” and... READ MORE
Each day between Dec 26, 2011 and Jan 1, 2012, one of seven wonderful teachers will offer us a question to contemplate as we head into a new year. Yesteday’s question was from the lovely Patti Digh and it lives here on my blog and here on Facebook. Chime in if you like! Today’s question is from the equally lovely... READ MORE
My thanks to all who participate in the Open Heart Project, study with me at workshops, visit this blog, or read my books. I am so grateful to you and on this Thanksgiving Eve, I offer you the following. [vimeo]http://vimeo.com/32587084[/vimeo]
Stop. Give. In addition to helping you relax and discover your own wisdom, meditation is a way of softening and opening your heart. But is it possible to open it too much? I’m sure you have had this experience, of trying to be good and kind and then finding yourself under the thumb of a very needy person. Sometimes it... READ MORE
I’m just back from teaching a wonderful meditation and writing retreat in the Colorado Rockies this past weekend. The weather conspired to create the ideal setting for turning inward. Snow began to fall as our retreat began and continued to blanket the ground, socking us in completely. There was nowhere to turn but in. On the final day, the sun came out... READ MORE
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