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What does it mean to take the refuge vow?

May 8, 2025   |   3 Comments

If you’re not sure about taking the Refuge Vow but you’re curious, I encourage you to listen to a talk I’ve offered in the past about why one takes this step and what it would mean (and of course, remember that this is in no way a requirement to practice together).  Whether you have a passing interest or something more... READ MORE

Inexplicable Joy: On the Heart Sutra – Info Session on February 12, 2025

February 13, 2025   |   6 Comments

Thank you to everyone who registered for this talk on my new book, Inexplicable Joy: On the Heart Sutra. During our conversation yesterday, some expressed (understandable) uncertainty about which skandha (heap) went with which sense perception and so on. I made this very inadequate drawing that hopefully clarifies more than it confuses. Love, Susan

Buddhism Beyond Belief: Info Session on 10 January 2025 at 6PM ET

January 13, 2025   |   Leave a reply

Thank you to all who registered to learn more about this new course, Buddhism Beyond Belief. It was a joy to talk with you about the Buddhist path. I hope you found it illuminating, inspiring, and useful. To continue the conversation, please consider signing up for Buddhism Beyond Belief. Here is the curriculum: Curriculum (some topics subject to change to... READ MORE

How to keep difficult feelings from taking over

January 13, 2025   |   4 Comments

Audio-only version is here.
Meditation practice begins at 14:32.

Hello, Open Heart Project. I hope you are well and finding ways to be joyful and kind (to yourself, others, the planet). This video suggests three ways we can work with so-called negative emotions. There are so many all over the place! It can be very difficult to figure out how to work with rage, fear, and, perhaps most dangerous,... READ MORE

Buddhism Beyond Belief: Info Session on 10 January 2025 at 10AM ET

January 10, 2025   |   1 Comment

Thank you to all who registered to learn more about this new course, Buddhism Beyond Belief. It was a joy to talk with you about the Buddhist path. I hope you found it illuminating, inspiring, and useful. To continue the conversation, please consider signing up for Buddhism Beyond Belief. Here is the curriculum: Curriculum (some topics subject to change to... READ MORE

Only non-aggression defeats aggression

November 4, 2024   |   2 Comments

Hello, excellent Open Heart Project practitioners. As we approach what may be an extremely tumultuous week here in the US and elsewhere, I wanted to share again something I posted a few months ago in the hope that it will support and strengthen you. I’m reflecting on a time I posted this message to social media: “What if we never... READ MORE

Finding power and confidence during an insane time: 4 suggestions

October 28, 2024   |   15 Comments

Audio only version is here
Meditation begins at 15:30

It seems we are in a time of heightened anxiety and fear–and for very understandable reasons. Most suggestions and techniques for calming yourself focus on altering your inner state by various means. Makes sense! But this is often not enough. In this week’s video, I make some suggestions from my Buddhist training about creating an environment from which you can... READ MORE

How is it possible to practice during a time of stress and anger?

October 7, 2024   |   8 Comments

Audio only version is here.
Meditation begins at 16:15

Dear, wonderful Open Heart Project practitioners, May all beings discover their inherent sanity and decency.  Although it may sound improbable, meditation is a direct conduit to such qualities. It introduces space between what we think and what we do, how we feel and the conclusions we draw about self and other. Truly, the world is in need of people who... READ MORE

How (and why) to accept the unacceptable (aka impermanence)

September 29, 2024   |   10 Comments

Audio only version is here
Meditation begins at 12:14

Hello, I hope you and your loved ones are well. Before today’s 10-minute meditation, I share some thoughts about the first noble truth of Buddhism–that life is suffering (or unsatisfying). Thanks a lot, Buddha! Not exactly what I was hoping to hear. Nonetheless…there is power and even joy in abiding in reality. In your life. IRL (in real life). It’s... READ MORE

3 ways to work with “negative” emotions

September 2, 2024   |   5 Comments

Audio only version is here
Meditation begins at 12:00

Dear wonderful Open Heart Project, It’s possible you thought, as did I, that meditation would help you feel…less. Less rage. Less sorrow. I’d have even settled for less crankiness. No such luck–I’m still a human being. I made this video for those of you who fear that anger or other so-called negative emotions mean you are not a spiritual person.... READ MORE

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