Often, when I teach our meditation technique to people for the first time, I hear this question, “why do we have to keep our eyes open?” Sometimes people say it’s easier to concentrate with eyes closed or there are just too many distractions or I keep seeing weird things, or simply become overly conscious of their vision. This is totally... READ MORE
One of the questions that most of us will end up asking about our meditation practice is “how do I know if I’m doing it right?” We sit there minute after minute, day after day, month after month and it is totally natural to wonder, am I really doing anything? Is there a right way to meditate? How do I... READ MORE
In the last newsletter, I offered a review of some basic “don’ts.” Today is part 2: the “dos.” I know that some of you may have heard these things before, but, really, we can’t hear such things too many times. Without further ado, please do:
Some thoughts on some of the most basic misconceptions and nutty side trips we all make when it comes to meditation We can’t hear these things too many times. And now, without further ado, please do not:
This past weekend, I was teaching at the Providence, RI Shambhala Center. We spent the entire time talking about fearlessness—what it was, how fear maintains its grip on us, how to loosen it, and how to manifest fearlessness in our lives. My final talk was on confidence and it was meant to be a culmination of the entire program. As... READ MORE
I want to speak to you about the most controversial, incendiary notion in the entire world, the one that, if you are looking to cause a commotion, disturb the status quo, or get into a fight, is the thing you should say. Are you ready? Are you sure you’re ready? All beings are basically good. There, I said it.
The Open Heart Project is designed to help you find your unique path with meditation as a support. Whether you are a Christian, Jew, Atheist, or none of the above, meditation provides a powerful foundation from which to explore your world. No one has to be (or pretend to be) a Buddhist to receive this support. However, sometimes members of... READ MORE
This past Monday, I went to hear a talk from the wonderful Tibetan Buddhist teacher, Tsoknyi Rinpoche who has a new book called Open Heart, Open Mind. I haven’t read it yet, but it sounds great. And I loved what he had to say about it. He started out by saying that when he first came to the West to teach,... READ MORE
At the end of meditation or yoga practice, it is common for the teacher to bow. Maybe you bow back, maybe you don’t, but it’s worth taking a look at the gesture in any case. Bowing has actually become a semi-normal part of pop culture. I’ve seen politicians bow after making a speech, actors on sitcoms bowing to indicate some... READ MORE
When it comes to meditation, it is great to practice at home alone but it is also valuable to practice with others. It seems to provide buoyancy for our practice. It is a joy. In fact, it is more than a joy—practicing within community is considered vital to the spiritual path, so much so that it is one of the... READ MORE
Pivers, circa 1930s Marpa Your life is telling a story. Do you know what it is? If you reflect, you could see that your life actually has a narrative arc. Themes keep repeating. On any ordinary day, story lines are continually rising, arcing, fading. Some are big and some are small. Although you... READ MORE
I am with my parents right now and in being here with them, I am reminded of how much they were my very first dharma teachers. There is a tradition in Tibetan Buddhism of using slogan practice to refine your mind and dissolve negative mental habits by contemplating such statements as “Regard all dharmas as dreams,” “Drive all blames into... READ MORE
Get a new meditation from me every Monday morning