Buddhist thought has many value-free suggestions for creating lasting confidence. In the video above, I share some of them. As you will see, they are very, very basic but also quite brilliant. The underlying theme is to simplify, slow down, pay attention to details, and have faith–not as an act of wishful thinking, but because as you take these steps... READ MORE
My heart (and everyone’s heart) goes out to the citizens of Aurora and beyond. We all want to do something to help. I decided to repost this piece in case it’s useful. September 12, 2011 There is a Buddhist meditation practice called Tonglen. In Tibetan, tong means “sending out” and len means “receiving.” So Tonglen is known as the practice of sending and taking,... READ MORE
One of the very big misconceptions about meditation practice is that it will help you not to feel things too strongly—except for maybe peace, goodwill, and bliss (whatever that means). Eventually perhaps this will become true, but for most us, when strong feelings—especially strong negative feelings—are encountered, we view this as a failure of our practice. Like, if I was... READ MORE
It could be said that meditation practice works on three levels simultaneously. To receive support for your practice, please join the Open Heart Project!
Hi! This morning, I went for a run at about 630a. The streets were mostly deserted but occasionally I would pass someone on the sidewalk. When I did, I said, “hi.” OK, I live in Boston. Boston is not a hi-saying town. I used to live in Austin, TX which is very much a hi-saying town–you say hi when you... READ MORE
Thank you so much to those of you who have participated in the Open Heart Project, our wonderful, growing online meditation community. Some of you have been practicing for some months now, which is awesome. Please continue!! I’ve created a second newsletter (called “Practitioner”) for those who are ready to move beyond the brand new beginner phase and take the... READ MORE
Pivers, circa 1930s Marpa Your life is telling a story. Do you know what it is? If you reflect, you could see that your life actually has a narrative arc. Themes keep repeating. On any ordinary day, story lines are continually rising, arcing, fading. Some are big and some are small. Although you... READ MORE
I don’t know if you have noticed this about your meditation practice, but one thing that many people report is a kind of softening—to your own experience, perhaps, but also to the world around you. There is a sense of permeability, of walking down the street and receiving input in a more direct way than before. When you see a... READ MORE
Next week is Buddhist New Year: Feb 22, to be exact. In the Shambhala Buddhist tradition, the week or so preceding the new year is called Dön season and is thought to be a time of obstacles, difficulties, and stuckness. I don’t know about you, but when I find myself feeling trapped and frustrated and “I need things to move!!!”... READ MORE
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