The Four Immeasurables: Lovingkindness

Audio-only version is here.
Meditation practice begins at 13:00

Hello there,

I hope you are well. This week begins a four-part series to examine the Four Immeasurables, those four qualities that can help us right the balance of our inner, outer, and secret worlds. Please have a listen to this week’s talk on the first, Lovingkindness.

As you know, these meditations are free. Please forward to anyone you know who may benefit.

Do you practice Lovingkindness meditation? I’d love to know why you do or do not.

Love, Susan

P.S. Loving Kindness Meditation link here.

categorized in: open heart project