Tag Archive: waking up

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How to create more happiness: Step #4

August 21, 2017   |   2 Comments

The meditation begins at 6:35 Audio only version is here. Hello. I am so happy we have a chance to sit together. Before today’s 10-minute sit, I offer you some thoughts on the fourth paramita or transcendent action: exertion. It is really easy to lose the energy to act in this crazy, wonderful, confounding world of ours. In this video, I suggest... READ MORE

A new energy cycle is beginning!

February 27, 2017   |   Leave a reply

The meditation begins at 4:14  Audio only version is here. I am very happy to practice with you. Happy new year! Today marks the first day of a new year according to the Tibetan Buddhist calendar. Welcome to the year of the female fire bird. Before today’s sit, I say a few words about what this might mean. And I’m... READ MORE

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