Tag Archive: right conduct

SUSAN’S
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How to stop suffering: Step #4

June 26, 2017   |   Leave a reply

The meditation begins at 6:00 Audio only version is here. Hello, wonderful Open Heart Project meditator. I am so glad you are here. I’m glad I’m here, too! In the last few weeks, I’ve been walking us through a very broad overview of the Noble Eightfold Path which lays out the eight steps along the path to enlightenment, aka liberation... READ MORE

Protect your peace of mind.

January 23, 2017   |   Leave a reply

The meditation begins at 5:18 Audio only version is here. Hello, Open Heart Project. Welcome to a new week! It has been quite a week here in the United States and elsewhere. There has been an upwelling of concern for others, rejection of hatred, and a longing for peace, justice, and tolerance. No matter what your political beliefs, I am... READ MORE

Keep it Simple

January 9, 2017   |   Leave a reply

The meditation begins at 4:39 Audio only version is here. Hello, Open Heart Project. Welcome to a new week! I hope it will be the best week of your life. Today’s short talk before our 10-minute sit is about the importance and power of simplicity. In Buddhist thought, simplicity has to do with being with what is without adding anything.... READ MORE

I commit to you.

December 3, 2016   |   2 Comments

From the November 21 Open Heart Project newsletter, some resources for those who may be struggling with fear and confusion post-election. Hello dear meditators. This week’s newsletter is a little different because this last week in the USA has been, um, a little different. I have heard from so many of you who are confused, fearful, sad, and/or angry about... READ MORE