The meditation begins at 4:58 Audio only version is here. Hello, dear meditator. Before today’s meditation, I offer you a suggestion for working with painful thoughts. It is a short, simple exercise you can do anytime, anywhere, on the spot. I use it constantly. Let me know if you try it! This suggestion comes directly from the work of a... READ MORE
The meditation begins at 5:17 Audio only version is here. Hello, dear meditator. A few weeks ago, I asked you all what your questions were and have been rewarded with fabulous inquiries! Thank you so much. It is a joy and a delight to answer your questions as part of this free weekly newsletter. This week’s question comes from Valerie,... READ MORE
From the November 21 Open Heart Project newsletter, some resources for those who may be struggling with fear and confusion post-election. Hello dear meditators. This week’s newsletter is a little different because this last week in the USA has been, um, a little different. I have heard from so many of you who are confused, fearful, sad, and/or angry about... READ MORE
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