Tag Archive: joy

SUSAN’S
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The Four Immeasurables

September 18, 2017   |   4 Comments

The meditation begins at 8:47 Audio-only version can be downloaded¬†here. Hello to everyone in the Open Heart Project. I am so happy we can practice together. Before this week’s sit, I offer you some thoughts on the four qualities that, according to Buddhist thought,¬†you possess in immeasurable quantity: loving kindness, compassion, sympathetic joy, and equanimity. In this video, I talk... READ MORE