The Four Immeasurables

The meditation begins at 8:47 Audio-only version can be downloaded here. Hello to everyone in the Open Heart Project. I am so happy we can practice together. Before this week’s sit, I offer you some thoughts on the four qualities that, according to Buddhist thought, you possess in immeasurable quantity: loving kindness, compassion, sympathetic joy, and equanimity. In this video, I talk... READ MORE