Tag Archive: fearlessness

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How to create more happiness: step #1

July 31, 2017   |   Leave a reply

The meditation begins at 11:11 Audio only version is here. Hello and I hope you are well! I am delighted to have a chance to practice meditation together. Over the last 8 weeks, we looked at each step along the noble eightfold path which describes the path away from suffering and toward libertation. I heard from many of you about... READ MORE

How to stop suffering: Step #7

July 17, 2017   |   Leave a reply

The meditation begins at 6:35 Audio only version is here. Hello! I hope you are enjoying a wonderful season, wherever you are. Here in the Northeastern US, we are seeing some lovely sunshine and warmth. Recently, we have been looking at each of the eight steps of the Noble Eightfold Path. These are the steps we could take to attain liberation... READ MORE

How to Stop Suffering: Step #2

June 12, 2017   |   2 Comments

The meditation begins at 8:45 Audio only version is here. Hello, Open Heart Project meditator. If you had a chance to see last week’s video, you know that I am taking us through each of the steps on the 8-fold path. The first step is Right View. To recap simply: Right View means not overlaying our projections onto reality, rather, we see... READ MORE

This changes everything. No, really.

April 10, 2017   |   2 Comments

The meditation begins at 9:35 Audio only version is here. Hello, Open Heart Project meditator! Thank you for your willingness to look at your own mind through this profound practice. I am so happy to practice with you. My friend Michael Carroll is an author and executive leadership coach. When he is working with clients who are involved in an intense... READ MORE