Tag Archive: enlightenment

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How to stop suffering: Step #7

July 17, 2017   |   Leave a reply

The meditation begins at 6:35 Audio only version is here. Hello! I hope you are enjoying a wonderful season, wherever you are. Here in the Northeastern US, we are seeing some lovely sunshine and warmth. Recently, we have been looking at each of the eight steps of the Noble Eightfold Path. These are the steps we could take to attain liberation... READ MORE

How to stop suffering: Step #5

July 3, 2017   |   Leave a reply

The meditation begins at 10:08 Audio only version is here. Hello, Open Heart Project meditator. It is wonderful to see you! As you may know, I’m walking us through a very broad overview of the Eightfold Path in recent Monday videos. Today we discuss step #5, Right Livelihood. Enjoy! With love, Susan GET FREE WEEKLY MEDITATION VIDEOS The only way to... READ MORE

How to stop suffering: Step #4

June 26, 2017   |   Leave a reply

The meditation begins at 6:00 Audio only version is here. Hello, wonderful Open Heart Project meditator. I am so glad you are here. I’m glad I’m here, too! In the last few weeks, I’ve been walking us through a very broad overview of the Noble Eightfold Path which lays out the eight steps along the path to enlightenment, aka liberation... READ MORE

How to stop suffering: Step #3

June 19, 2017   |   1 Comment

The meditation begins at 12:46 Audio only version is here. Hello, Open Heart Project meditator. Happy Monday! Or Tuesday or whatever day it may be for you right now. Before today’s meditation, I take us through an overview of the third step along the Buddhist eight-fold path, Right Speech. (In the last two weeks, we looked at step one: Right... READ MORE

How to Stop Suffering: Step #2

June 12, 2017   |   2 Comments

The meditation begins at 8:45 Audio only version is here. Hello, Open Heart Project meditator. If you had a chance to see last week’s video, you know that I am taking us through each of the steps on the 8-fold path. The first step is Right View. To recap simply: Right View means not overlaying our projections onto reality, rather, we see... READ MORE

How to stop suffering: Step #1

June 5, 2017   |   Leave a reply

The meditation begins at 7:48 Audio only version is here. Hello, Open Heart Project meditator! It is great that we can practice together. From a recent survey, I learned that many of you were interested in learning more about Buddhism, which is awesome. I am happy to share some of what I’ve learned over the years as a 20+ year... READ MORE

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