The meditation begins at 10:06 Audio only version is here. Hello, dear meditator. Before this week’s practice, I have the delight of continuing to answer the questions you have submitted to me. This week’s question comes from Kim: I’ve been meditating regularly now for 6 years. It has changed my life and made me a much calmer, more aware person. However,... READ MORE
The meditation begins at 4:14 Audio only version is here. Hello wonderful meditator and even more wonderful human being. If you are feeling great about the world and happy about the direction you are going in personally, I celebrate and applaud you! I also urge you to skip ahead to the meditation itself which begins at the 4:14 mark. If... READ MORE
The meditation begins at 2:42 Audio only version is here. Hello and welcome to your practice. I am very happy to practice with you. Before today’s 10 minute sit, I share a few thoughts about the meaning of patience and how to hold your mind in difficult situations so that your patience does not run out. You may notice that... READ MORE
From the November 21 Open Heart Project newsletter, some resources for those who may be struggling with fear and confusion post-election. Hello dear meditators. This week’s newsletter is a little different because this last week in the USA has been, um, a little different. I have heard from so many of you who are confused, fearful, sad, and/or angry about... READ MORE
One could say that many of the world’s ills are rooted in fear. This is a pretty ordinary observation. If you watch a scary movie at night, you hear the noises in your home as ominous. If you don’t, they aren’t. Fear changes the way we perceive the world around us. On this day just prior to our election in... READ MORE
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