The meditation begins at 4:58 Audio only version is here. Hello, dear meditator. Before today’s meditation, I offer you a suggestion for working with painful thoughts. It is a short, simple exercise you can do anytime, anywhere, on the spot. I use it constantly. Let me know if you try it! This suggestion comes directly from the work of a... READ MORE
The meditation begins at 7:15 Audio only version is here. Hello dear meditators. It is great to see you! In meditation, we bring mindfulness to three aspects of our existence. First, we are mindful of our bodies in the way we establish the meditation posture. Second, we become mindful of breath by allowing our attention to ride the breath. Finally,... READ MORE
The meditation begins at 7:09 Audio only version can be found here. Hello and welcome to your practice. It is great to practice together! Before today’s 10-minute sit, I offer you a very simple definition of discipline. Though it is not easy to be disciplined, it is predicated on one very simple gesture that you can make within your own mind.... READ MORE
The meditation begins at 7:24 Audio only version is here. Hello, excellent meditators. Welcome to your practice. I hope you will enjoy the practice of meditation, or, if you can’t, that you choose to enjoy the practice of kindness toward yourself. Today, before our practice, we continue our broad examination of the six paramitas (or transcendent actions). Last week, we discussed... READ MORE
The meditation begins at 4:14 Audio only version is here. Hello wonderful meditator and even more wonderful human being. If you are feeling great about the world and happy about the direction you are going in personally, I celebrate and applaud you! I also urge you to skip ahead to the meditation itself which begins at the 4:14 mark. If... READ MORE
One could say that many of the world’s ills are rooted in fear. This is a pretty ordinary observation. If you watch a scary movie at night, you hear the noises in your home as ominous. If you don’t, they aren’t. Fear changes the way we perceive the world around us. On this day just prior to our election in... READ MORE
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