Tag Archive: blame

SUSAN’S
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When you’re committed to kindness, how do you respond to hate? (The one where someone called me a _________ [the b word])

November 27, 2017   |   Leave a reply

The meditation begins at 9:17 Audio only version is here. Hello, dear meditator. How are you? I hope you are well and feeling happy. In the U.S., this is Thanksgiving weekend. For many of us, this means time with family–which can also mean time with people who make you angry/sad/confused/irritated…triggered. We meditate to practice generosity, patience, and equanimity. How do... READ MORE

Right Speech: Four important choices that turn your words into tiny emissaries of goodness and power.

November 6, 2017   |   4 Comments

The meditation begins at 7:15 Audio only version is here. Hello dear meditators. It is great to see you! In meditation, we bring mindfulness to three aspects of our existence. First, we are mindful of our bodies in the way we establish the meditation posture. Second, we become mindful of breath by allowing our attention to ride the breath. Finally,... READ MORE